Self-Discovery & Recharge
With Alit Bar Sadeh
Self-Discovery & Transform
Detox & Yoga Retreat
Jul 27- Aug 2, 2019
Join us for 7 days of relaxation, body and mind cleansing, yoga exploration and self discovery, in the one of our planet’s natural gem - Santa Teresa of Costa Rica.
Get ready for a transformational experience that reaches deep into your physical, emotional and mental layers.
Located on the mountain top, ocean view surrounded by the jungle’s lush green and the unique kindness of the Costa Rican people, and supported by professional, authentic and loving staff. This detox & Yoga retreat offers you a break from your daily and nutritional routine, an opportunity to clear your body and mind, and the possibility to connect to your true Self.
Enjoy this joyful & profoundly insightful journey, in a convivial atmosphere among like-minded people.
5 days 100% organic juice fast Detox
2 days of delicious food (before & after detox)
Daily Yoga classes (variety of practices)
Daily Meditation and Pranayama sessions (sunrise & sunset)
Personal advisory talks with Alit
Thai Massage class
2 Cooking Classes (2)
Wellness consultations with Adi
1 massage (60 min.)
1 healing session
Hike in nature
2 times use of the Infra red Sauna
beach & chill time
Additional classes, sessions or activities can be arranged at an additional cost
Going through a nutritional, physical and environmental detox, is a deep and unique physical, emotional and mental experience. It allows us to clear our mind, see the hidden, and open to new opportunities and viewpoints.
In this retreat, we’ll do so via:
Gentle yoga practices that support and promote the process of detox & rejuvenation in our body
Satsangs - spiritual & inspirational conversations
Relax & Recharge
Our intense daily routine and the stress we endure day in day out, drains our available energy. In our retreat, we’ll rest and get tools for relaxation in our daily life. These include:
Walking and seated meditation
Yoga Nidra - a practice of relaxation & awareness of our inner world
Pranayama - breathing exercises
Short hikes in nature
Explore & Transform
To allow for transformation we need to understand our natural tendencies and how to move beyond them. Using philosophical concepts from the Yogi tradition, we will examine the influence of our environment & intakes on our state of mind.
We’ll do so by:
Observing the effects of the environment and our senses on the state of our body-mind-heart
Learning how to cook & eat healthy with minimum effort and time
Exploring how to let stillness guide our doing and being within a “noisy” and even somewhat chaotic surrounding.
Learning to bring serenity and a smile into our daily reality, beyond the limits of our yoga mat.
Thea’s private villa - $2580 (per person)
Shared villa for two (1 king size bed) - $2055 (per person)
Shared villa for 4 (4 twin beds w/ 2 bathrooms) - $1870 (per person)
Tipi style cabin for two - $1755 (per person)
About Alit Bar Sadeh
Experienced Ashtanga and Vinyasa Yoga teacher (E-RYT 500), novice musician, bodyworker, and a loving being, who’s known for her dynamic, playful and thorough approach to teaching.
Alit leads classes, workshops, and retreats internationally, where she uses the physical practice, together with mantras and discussions to explore philosophical ideas from the yogi tradition and integrate them in a modern lifestyle.
In terms of the physical practice, Alit’s teaching is inspired by Ashtanga Yoga and Prana Vinyasa, with great emphasis on the 5 elements and the deep connection to the inner movement of our life source. Alit’s sensitivity together with her education in Yoga Therapy and experience as a Thai massage therapist, enables almost every person in any physical condition to practice with her.
Alit originally got into the practice of Yoga in search for physical support and a break from the stressful and demanding managerial job she had at the hi-tech industry. With time and practice she discovered a whole new world as well as herself, until one day, the mission of coping with the daily life became easy and joyous.
“I feel it is my privilege and blessing to share with people a practice that is beyond just the physical. A way to combines strength and flexibility of the body, calmness and balance of the mind, and open our hearts.”